
Clary Sage
Salvia sclarea
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Warm herbal oil valued for hormonal balance, relaxation, and menstrual support.
Key Benefits
Overview
French Clary Sage essential oil has a warm, herbaceous, slightly sweet aroma with nutty undertones. Steam-distilled from flowering tops grown in the south of France. Highly valued in women's wellness for hormonal balance and is one of the most effective oils for menstrual discomfort.
Benefits
How to use
- Diffuse: 3–5 drops in an ultrasonic diffuser with water. Run for 30–60 minutes in a well-ventilated room.
- Topical: Dilute 2–3% in a carrier oil (jojoba, fractionated coconut). Patch-test first.
- Blend: See the Pairings section below for compatible oils and recommended ratios.
Always review the Safety section before first use.
Pairings
Safety
Pregnancy
Avoid Clary Sage during pregnancy as it may stimulate uterine contractions. It may be used under professional guidance during labor.
Max dilution
Recommended topical dilution: 2-3% for adults (approximately 12-18 drops per 30ml carrier oil). Use 1% or less for sensitive skin, elderly, or facial application.